Soft Tissue Massage
Muscle tightness can develop from exercise, repetitive activity, prolonged sitting or everyday physical demands. Soft tissue massage uses hands-on techniques to work with muscles and surrounding soft tissues, making it a useful option for people experiencing muscular tension, stiffness or general discomfort.
At Nova, each session is adapted to the areas that need attention rather than following a standard routine. We take into account your symptoms, activity levels and relevant medical or physical history before treatment. Soft tissue massage can be used independently or alongside physiotherapy and rehabilitation where appropriate.
How We Treat Soft Tissue Massage
Your therapist will first discuss the areas causing concern and identify any factors that may affect treatment. This helps determine which areas to focus on and how the session should be approached.
Massage techniques are then applied to the relevant muscle and soft tissue areas, with pressure adjusted according to your comfort and individual requirements. Depending on your needs, treatment may focus on specific areas of tension or form part of a broader physiotherapy programme. Your response to treatment is considered when planning any further sessions.