Sports Massage
Sports massage is a hands-on treatment designed to work with muscles and soft tissues, making it suitable for people who exercise regularly as well as those experiencing muscular tightness from everyday activities. It can be used alongside training, recovery or a wider physiotherapy programme.
At Nova, sports massage is tailored to your individual needs rather than following a fixed routine. Before treatment, we discuss areas of concern, your activity levels and any relevant history. This allows us to focus the session appropriately while considering your comfort and current physical condition.
How We Treat Sports Massage
Your session begins with a brief consultation to understand your concerns, activity levels and areas of muscular tension. We then tailor the massage techniques and treatment areas to your individual needs.
Treatment may involve a combination of soft tissue and massage techniques applied to specific muscle groups. Pressure and technique are adjusted according to your comfort and the purpose of the session. Sports massage may be used as part of an ongoing recovery or training routine, or alongside physiotherapy where appropriate.